There’s nothing fun about that stabbing pain outside your knee caused by iliotibial band syndrome. The good news though? Doing IT band stretches and strengthening exercises can provide much-needed relief.
Source: Self
- Rela hospital
- Sunils Orthoworld |
8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain
Sunil’s Orthoworld
AG - 63, River view colony III street
Anna Nagar
Chennai – 600040
Monday to Saturday 5 pm to 8 pm
/
Rela Hospital
7, CLC works road
Chromepet
Chennai – 600044
Monday to Saturday 10 am to 4 pm